:root{color-scheme:dark;--bg: #0b0f14;--surface: #131a23;--surface-2: #1b2532;--surface-3: #243040;--border: #2c3a4d;--border-strong: #3d5069;--text: #eef4fb;--text-muted: #9fb0c4;--text-faint: #6b7f96;--accent: #4da3ff;--accent-strong: #2b8bff;--accent-soft: rgba(77, 163, 255, .14);--on-accent: #04121f;--green: #38c58f;--green-soft: rgba(56, 197, 143, .14);--amber: #f0b429;--amber-soft: rgba(240, 180, 41, .16);--red: #ff5f56;--red-soft: rgba(255, 95, 86, .16);--emergency: #c81e1e;--pain-0: #2f6f5b;--pain-1: #4e8f52;--pain-2: #9aa93f;--pain-3: #dba03a;--pain-4: #e8703a;--pain-5: #d93a3a;--c1: #4da3ff;--c2: #38c58f;--c3: #f0b429;--c4: #b07cff;--c5: #ff8fa3;--c6: #4fd1c5;--c7: #ff9f4d;--c8: #8ea6c2;--c9: #d4a5ff;--r-sm: 8px;--r: 14px;--r-lg: 20px;--tap: 48px;--shadow: 0 2px 6px rgba(0, 0, 0, .35);--shadow-lg: 0 10px 30px rgba(0, 0, 0, .45);--nav-h: 68px;--font: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--mono: ui-monospace, SFMono-Regular, Menlo, Consolas, monospace}html[data-theme=light]{color-scheme:light;--bg: #f4f7fb;--surface: #ffffff;--surface-2: #eef3f9;--surface-3: #e2eaf4;--border: #d3deeb;--border-strong: #b6c6da;--text: #0e1720;--text-muted: #4a5c72;--text-faint: #71849b;--accent: #0b6bd8;--accent-strong: #0857b0;--accent-soft: rgba(11, 107, 216, .1);--on-accent: #ffffff;--green: #12855c;--green-soft: rgba(18, 133, 92, .12);--amber: #a86b00;--amber-soft: rgba(168, 107, 0, .13);--red: #c62f27;--red-soft: rgba(198, 47, 39, .12);--pain-0: #2f8f6b;--pain-1: #62a04a;--pain-2: #a89216;--pain-3: #d08316;--pain-4: #de5f21;--pain-5: #c62222;--shadow: 0 1px 3px rgba(16, 32, 51, .12);--shadow-lg: 0 10px 30px rgba(16, 32, 51, .16)}*,*:before,*:after{box-sizing:border-box}html{overflow-x:hidden}body{margin:0;min-height:100vh;min-height:100dvh;background:var(--bg);color:var(--text);font-family:var(--font);font-size:16px;line-height:1.5;-webkit-font-smoothing:antialiased;overscroll-behavior-y:none}#root{overflow-x:clip}h1,h2,h3,h4{margin:0 0 .4em;line-height:1.25;font-weight:650}h1{font-size:1.55rem}h2{font-size:1.2rem}h3{font-size:1.02rem}h4{font-size:.92rem}p{margin:0 0 .8em}a{color:var(--accent)}img,svg,canvas{max-width:100%}::-webkit-scrollbar{width:10px;height:10px}::-webkit-scrollbar-thumb{background:var(--border-strong);border-radius:6px}::-webkit-scrollbar-track{background:transparent}:focus-visible{outline:3px solid var(--accent);outline-offset:2px;border-radius:6px}.app{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column}.app-header{position:sticky;top:0;z-index:40;display:flex;align-items:center;gap:12px;padding:calc(10px + env(safe-area-inset-top,0px)) 16px 10px;background:color-mix(in srgb,var(--bg) 88%,transparent);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-bottom:1px solid var(--border)}.app-header .brand{display:inline-flex;align-items:center;font-weight:800;letter-spacing:.06em;font-size:1.05rem;color:var(--text);text-decoration:none;min-height:40px}.app-header .brand span{color:var(--accent)}.app-header .spacer{flex:1}.app-main{flex:1;width:100%;max-width:1180px;margin:0 auto;padding:16px calc(16px + env(safe-area-inset-right,0px)) 24px calc(16px + env(safe-area-inset-left,0px))}.app-footer{padding:14px 16px calc(var(--nav-h) + 20px);color:var(--text-faint);font-size:.78rem;text-align:center;border-top:1px solid var(--border);background:var(--bg)}.bottom-nav{position:fixed;left:0;right:0;bottom:0;z-index:50;display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:2px;padding:6px 4px calc(6px + env(safe-area-inset-bottom,0px));background:color-mix(in srgb,var(--surface) 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ease,transform .05s ease;-webkit-tap-highlight-color:transparent}.btn:active{transform:translateY(1px)}.btn:hover:not(:disabled){background:var(--surface-3)}.btn:disabled{opacity:.45;cursor:not-allowed}.btn.primary{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.btn.primary:hover:not(:disabled){background:var(--accent-strong);border-color:var(--accent-strong)}.btn.danger{background:var(--red-soft);border-color:var(--red);color:var(--red)}.btn.ghost{background:transparent;border-color:var(--border)}.btn.block{width:100%}.btn.sm{min-height:40px;padding:0 12px;font-size:.85rem}.icon-btn{min-width:var(--tap);min-height:var(--tap);display:inline-flex;align-items:center;justify-content:center;border-radius:var(--r-sm);border:1px solid var(--border);background:var(--surface-2);color:var(--text);font-size:1.15rem;cursor:pointer}.field{margin-bottom:18px}.field>label,.field-label{display:block;margin-bottom:8px;font-weight:650;font-size:.92rem}.field 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button[data-v="1"][aria-pressed=true]{background:var(--pain-1)}.pain-scale button[data-v="2"][aria-pressed=true]{background:var(--pain-2)}.pain-scale button[data-v="3"][aria-pressed=true]{background:var(--pain-3)}.pain-scale button[data-v="4"][aria-pressed=true]{background:var(--pain-4)}.pain-scale button[data-v="5"][aria-pressed=true]{background:var(--pain-5)}.pain-anchor{margin-top:8px;min-height:2.6em;padding:8px 10px;border-radius:var(--r-sm);background:var(--surface-2);color:var(--text-muted);font-size:.85rem}.pain-anchors-list{margin:8px 0 0;padding-left:1.1em;font-size:.78rem;color:var(--text-faint)}.chips{display:flex;flex-wrap:wrap;gap:8px}.chip{min-height:var(--tap);padding:0 16px;display:inline-flex;align-items:center;border-radius:999px;border:1.5px solid 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var(--accent);border-radius:var(--r);padding:16px;margin-bottom:16px;background:var(--surface)}.session-block.substituted{border-left-color:var(--amber)}.session-block.metcon{border-left-color:var(--c4)}.session-block.cooldown{border-left-color:var(--green)}.session-block h3{font-size:1.15rem;margin-bottom:2px}.session-block .track{font-size:.72rem;text-transform:uppercase;letter-spacing:.06em;color:var(--text-faint)}.prescription{font-size:1.22rem;line-height:1.5;font-weight:600;white-space:pre-wrap;margin:12px 0}.movement-row{padding:12px 0;border-top:1px solid var(--border)}.movement-row:first-of-type{border-top:0}.movement-row .name{font-size:1.1rem;font-weight:700}.movement-row .was-sub{color:var(--text-faint);font-size:.84rem;text-decoration:line-through}.movement-row .load{font-size:1rem;color:var(--accent);font-weight:650;margin-top:3px}.movement-row .cue{font-size:.88rem;color:var(--text-muted);margin-top:4px}.movement-row .why{font-size:.82rem;color:var(--text-faint);margin-top:4px;font-style:italic}.original-text{font-family:var(--mono);font-size:.8rem;color:var(--text-faint);white-space:pre-wrap;background:var(--surface-2);border-radius:var(--r-sm);padding:10px 12px;margin-top:10px;max-height:220px;overflow:auto}.stat{background:var(--surface);border:1px solid var(--border);border-radius:var(--r);padding:14px 16px}.stat .label{font-size:.74rem;text-transform:uppercase;letter-spacing:.06em;color:var(--text-faint)}.stat .value{font-size:2rem;font-weight:800;line-height:1.15;margin-top:4px;font-variant-numeric:tabular-nums}.stat .value.huge{font-size:3.4rem}.stat .sub{font-size:.8rem;color:var(--text-muted);margin-top:2px}.table-wrap{overflow-x:auto;-webkit-overflow-scrolling:touch;border-radius:var(--r-sm)}table{width:100%;border-collapse:collapse;font-size:.88rem;min-width:480px}th,td{text-align:left;padding:10px 12px;border-bottom:1px solid var(--border);vertical-align:top}th{color:var(--text-faint);font-size:.72rem;text-transform:uppercase;letter-spacing:.05em;font-weight:700}tbody tr:last-child td{border-bottom:0}td.num,th.num{text-align:right;font-variant-numeric:tabular-nums}tr.dimmed td{opacity:.45}.year-grid{display:grid;gap:14px;grid-template-columns:1fr}@media (min-width: 560px){.year-grid{grid-template-columns:repeat(2,1fr)}}@media (min-width: 900px){.year-grid{grid-template-columns:repeat(3,1fr)}}@media (min-width: 1200px){.year-grid{grid-template-columns:repeat(4,1fr)}}.month{background:var(--surface);border:1px solid var(--border);border-radius:var(--r);padding:12px}.month h4{margin:0 0 8px;font-size:.86rem;letter-spacing:.04em;text-transform:uppercase;color:var(--text-muted)}.month .dow{display:grid;grid-template-columns:repeat(7,1fr);gap:3px;margin-bottom:4px}.month .dow span{text-align:center;font-size:.62rem;color:var(--text-faint)}.month 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.dot{position:absolute;bottom:2px;width:4px;height:4px;border-radius:50%;background:var(--accent);box-shadow:0 0 0 1px #00000059}.legend{display:flex;flex-wrap:wrap;gap:12px;font-size:.76rem;color:var(--text-muted)}.legend .sw{display:inline-block;width:12px;height:12px;border-radius:3px;margin-right:5px;vertical-align:-2px}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:200;background:#0009;display:flex;align-items:flex-end;justify-content:center}@media (min-width: 700px){.sheet-backdrop{align-items:center;padding:24px}}.sheet{width:100%;max-width:760px;max-height:92vh;max-height:92dvh;overflow-y:auto;background:var(--bg);border:1px solid var(--border);border-radius:var(--r-lg) var(--r-lg) 0 0;padding:18px 16px calc(24px + env(safe-area-inset-bottom,0px))}@media (min-width: 700px){.sheet{border-radius:var(--r-lg)}}.sheet-head{display:flex;align-items:center;gap:10px;margin-bottom:14px}.sheet-head h2{margin:0;flex:1}.chart-wrap{width:100%;height:260px;margin:0 -6px}@media (min-width: 700px){.chart-wrap{height:320px}}.chart-wrap.tall{height:320px}@media (min-width: 700px){.chart-wrap.tall{height:400px}}.recharts-cartesian-axis-tick text{fill:var(--text-faint);font-size:11px}.recharts-legend-item-text{color:var(--text-muted)!important;font-size:12px}.recharts-default-tooltip{background:var(--surface-2)!important;border:1px solid var(--border-strong)!important;border-radius:var(--r-sm)!important;color:var(--text)!important;font-size:12px!important}.recharts-tooltip-label{color:var(--text)!important;font-weight:700}.login-wrap{min-height:100vh;min-height:100dvh;display:flex;align-items:center;justify-content:center;padding:24px 18px}.login-card{width:100%;max-width:400px}.login-card .logo{display:flex;align-items:center;justify-content:center;gap:12px;font-size:2.2rem;font-weight:900;letter-spacing:.08em;margin-bottom:4px}.login-card .logo span{color:var(--accent)}.login-card .tag{text-align:center;color:var(--text-muted);font-size:.86rem;margin-bottom:22px}@media print{.app-header,.bottom-nav,.side-nav,.no-print,.app-footer{display:none!important}.app-main{padding:0;max-width:none}body{background:#fff;color:#000;font-size:11pt}.card,.session-block,.stat{border:1px solid #999!important;background:#fff!important;box-shadow:none!important;break-inside:avoid}.prescription{font-size:12pt}h1,h2,h3{break-after:avoid}a{color:#000;text-decoration:none}.print-only{display:block!important}table{min-width:0}}.print-only{display:none}.spinner{width:22px;height:22px;border:3px solid var(--border-strong);border-top-color:var(--accent);border-radius:50%;animation:spin .7s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.skeleton{background:linear-gradient(90deg,var(--surface-2) 25%,var(--surface-3) 50%,var(--surface-2) 75%);background-size:200% 100%;animation:shimmer 1.3s infinite;border-radius:var(--r-sm);min-height:16px}@keyframes shimmer{to{background-position:-200% 0}}.offline-pill{position:fixed;bottom:calc(var(--nav-h) + 12px);left:50%;transform:translate(-50%);z-index:70;padding:8px 16px;border-radius:999px;background:var(--amber);color:#16110a;font-size:.8rem;font-weight:700;box-shadow:var(--shadow-lg)}@media (min-width: 900px){.offline-pill{bottom:18px}}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important}}